Resistance training for positive health and fitness adaptations, as well as enhanced sports performance, is a concept now supported by a wealth of scientific evidence. There is even stronger support for this method of training for the young sportsperson – provided, of course, they are closely supervised by qualified professionals.
The Young Athlete Programme has been written and is overseen by Aynsley Fry who is an accredited strength and conditioning coach and osteopath. Aynsley has a special interest in growth-related injuries, has extensive research experience and is a MSc in Strength and Conditioning.
Screening
Growing athletes are not mini adults yet, unfortunately, many end up being trained as if they were. We combine our knowledge of sports medicine, sports science and strength and conditioning to gather information.
Screening is split into two parts:
- Maturation, biomechanics, and movement – this enables us to create accurate training and programming methods based on development and not age. We also use video technology to access any areas of weakness, or movement fault patterns that could predispose the athlete to injury.
- Performance – Performance testing is used to establish the athlete’s starting point, and to monitor the success of training interventions. Testing will vary depending on the athlete, but normally covers strength, power, agility, speed, endurance and body composition.
