Strength and Conditioning develops athletes both physically and physiologically, helping them to achieve optimum sports performance. A Strength and Conditioning (S&C) coach will look to bridge the gap between evidence-based sports science and applied training protocols, leading the athlete to become faster, stronger and more importantly, injury-free.
The process of S&C can sometimes be confused with lifting weights, or personal fitness training. S&C is a science and should be carried out by the relevant professionals, who will look to implement specific plans that focus on the entire spectrum of athletic development – such as speed and agility, strength, flexibility and injury prevention strategies. A good S&C team will liaise with the athlete and coach to develop a well-structured plan, aiming to build efficiency and improved performance over the course of the athlete’s career.
Performance Testing
Performance testing is used primarily for two reasons. One to assess where the athlete is starting from, and two to measure the success of training interventions. Testing will vary depending on the needs analysis of the athlete. Normally they will cover strength, power, agility, speed, endurance and body composition.
There is a saying that data is only as good as the people analysing it. Our team of dedicated sports scientists will guide you and your coach through the relevant findings. The correct interpretation of the data can lead to more efficient programming.
Strength and Conditioning Costs
Because of the individual nature of this service please email us with your requirements and we will be able to advise you on products and costs.
