Physiotherapist-led Shoulder Programme
What is the Shoulder Programme?
This programme supports patients following shoulder injury or surgery who have completed
early and mid-stage rehabilitation but require further structured strengthening, progressive
loading, and confidence-building before returning to higher-demand activity.
Who is it for?
• People who have had shoulder surgery (including rotator cuff repair) or related shoulder injury
• Completed post-operative rehabilitation
• Minimal or well-managed pain
• Mild functional limitation
• Anyone wanting to safely return to sport, gym, or physical work
Clinical prerequisites
• Surgical healing timelines completed
• Clearance for progressive strengthening
• Functional range of motion with minimal pain
• Able to perform basic upper-limb functional tasks
• No unresolved post-operative complications
Session Features:
• Individualised progressive strengthening
• Upper limb and kinetic chain integration
• Sport- and activity-specific preparation
• Supervised by sports medicine physiotherapists and S&C coaches
• Objective monitoring using force plates, Ash testing, and handheld dynamometry
How will this help you?
• Improved shoulder strength and control
• Greater confidence in higher-demand activities
• Clear guidance on readiness to return to sport or exercise
Referral & Practical Information
Consultant / physiotherapist referral or patient self-referral
Location Gecko Fitness Gym, Unit 11, Frilsham Home Farm, Yattendon, RG18 0XT
Cost £40 per session
If you would like to use your health insurance please contact the clinic in advance 01635 767 003
