Private sessions are held at the Gecko Studio in Yattendon or at the Bradfield Sports Complex. Apparatus sessions are only held at our studio.
Our studio is perfect for discreet, confidential and superb individual attention for our one-to-one sessions. In a one-to-one sessions we can focus on you and are able to demonstrate more easily the quality and control of the Pilates technique, which will enable you to progress more quickly.
Do you actually know how much salt you need? The current average daily intake for adults is 8.6 grams. You would see a significant decrease in the risk of heart disease and high blood pressure if you were to reduce that to 3 grams. The trouble is not many of us truly appreciate how easy it is [...]
Foam rolling is a self-myofacial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: [...]
Posted by Aynsley
