Gecko Pilates
The Pilates method is known all over the world for its unique way of conditioning the mind and body. This method was originally devised by Joseph Pilates and has been modified so that its benefits can be appreciated by everybody.
Most of us during our lifetime will suffer from lower back pain due to misuse, overuse, abuse, disuse and most of us are still not taking all the necessary steps to prevent the onset of back pain. We can help you to understand why you may have these problems and with a small level of commitment and dedication from you we can help you on the way to recovery.
As Joe Pilates used to say "after 10 sessions you'll notice a difference, after 20 sessions other people will notice a difference, after 30 sessions you'll have a new whole body".
Aynsley Fry
Aynsley has worked as a fitness coach in the Berkshire area for more than than twelve years and heads Gecko Fitness. Aynsley is currently completing his penultimate year of Osteopathy at Oxford Brookes. He has been running Pilates classes for more than 5 years. Aynsley comes from a background of boxing and football. He has trained the British wakeboarding team and is currently working with British and National athletes across many sporting disciplines.
Claire Spizick
Claire is a qualified Pilates Mat instructor, REP’s level 3. In addition she is a fitness coach who helps clients maintain a healthy lifestyle through improved nutrition and fitness. Claire has been working in the fitness industry for more than seven years. She is a certified stability ball and Bosu trainer, and as well as Pilates runs Gecko's very successful Core Conditioning classes.
Both Aynsley and Claire qualified through Premier Global and since qualifying they maintain their Continuining Professional Development skills. This ensures that they always have the most up to date information and knowledge on training, fitness and related matters.
 
All photography within the Pilates section © Susanna Wyatt.
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