Gecko Fitness

Pancakes with lemon

You will need (makes 8)

  • 75g Plain Flour
  • 2 Large Eggs
  • 150ml milk
  • Vegetable oil
  • Juice of a lemon
  • Pinch of salt
  • Sugar

Instructions

  1. Place the flour, salt and eggs in a large bowl with half the milk.
  2. Whisk until mixture is free of lumps.
  3. Add the remaining milk and whisk again until smooth.
  4. Pour the batter into a jug
  5. Heat a 20cm diameter non-stick frying pan until hot, then drizzle a little oil over the centre and wipe it around with a piece of kitchen paper.
  6. Pour a little of the batter into the pan and immediately tilt the pan to spread the mixture thinly and evenly across the base.
  7. Cook for two minutes or until the top is set and the base is golden.
  8. Turn with a spatula or flip it.
  9. Cook for a further 1-2 minutes or until the base is golden.
  10. Transfer to a plate and keep the pancake as warm as possible.
  11. Use a little more oil and the batter to make a further 7 pancakes in the same way (put grease proof paper between each pancake on the plate to stop them sticking).
  12. Serve simply with lemon juice and a sprinkle of sugar.
<<back to Fuelling the body
"train both mind and body"

Gecko Fitness  0118 964 4865   PO Box 7511 Newbury, Berkshire RG20 6WZ
Powered by golffolio