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Fitness coaching

Lifestyle appraisals

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Fuelling the body

Lifestyle appraisals

At Gecko Fitness we believe the it is important to build a bridge between our knowledge of exercise science and the health and fitness needs of each individual client.  We do this by gathering as much relevant personal information as we can thus enabling us to map out an appropriate fitness programme with realistic and achievable goals.

A Gecko coach will go through the following information with you:

• Client interview
  You will have an informal but thorough discussion about your health, lifestyle and goals, with one of the Gecko team.  We believe that the best way to understand our clients is to talk to them. 

• Medical history 
  We will ask you to complete a simple questionnaire to ensure that we have a complete picture of your health.

• Fitness testing 
  We consider fitness testing to be part of the initial and ongoing appraisal process.

"We left our appraisal feeling motivated and inspired by the professional approach and enthusiastic attitude displayed by the Gecko team."  Mr & Mrs A

"a fitness programme to meet individual needs"