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Training locations

We understand the importance of the correct training environment and offer clients a number of options.

Gecko studio

We have our own fully-equipped, beautifully-converted studio set in the heart of the Berkshire countryside.  This offers you total privacy as you will have sole use of the facility  for your private fitness coaching session. Gecko runs a number of classes from the studio including Pilates, one-to-one Yoga and Core Conditioning, including stability ball and Bosu.  There is ample parking right outside the studio.

Bradfield sports complex

The sports complex is part of Bradfield College and is located on a 200 acre estate in the tranquil surroundings of  the village of Bradfield, just five minutes from Junction 12 of the M4.  Bradfield Sports Complex offers a fully equipped gym, swimming pool, changing and shower facilities, free parking and a welcoming atmosphere.

Tip of the month

Do The Maths

Do you actually know how much salt you need? The current average daily intake for adults is 8.6 grams. You would see a significant decrease in the risk of heart disease and high blood pressure if you were to reduce that to 3 grams. The trouble is not many of us truly appreciate how easy it is […]

Gecko blog

Roll Away Those Aches & Pains

Foam rolling is a self-myofacial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: […]

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