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Prices

Personal Training

From £45 / hour

Cancellation on the day will result in the full cost being charged.


Buddy training

2 people/£30 each

3 People/£25 each


30 minute blast

£25


30 minute buddy

2 People/£20 each

3 people/£15 each


Fitness Saturday

£20 per person


Osteopathy

£40 per Treatment

Cancellation on the day will result in the full cost being charged.


Pilates 10 Week Course

£110 per course


1-2-1 Pilates Mat

£40 per hour

£25 ½ hour

Cancellation on the day will result in the full cost being charged


1-2-1 Pilates Machines

£50 per hour

£30 ½ hour

Cancellation on the day will result in the full cost being charged


Small Group Mat

£20 / person

Cancellation on the day will result in the full cost being charged

Tip of the month

Do The Maths

Do you actually know how much salt you need? The current average daily intake for adults is 8.6 grams. You would see a significant decrease in the risk of heart disease and high blood pressure if you were to reduce that to 3 grams. The trouble is not many of us truly appreciate how easy it is [...]

Gecko blog

Roll Away Those Aches & Pains

Foam rolling is a self-myofacial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: [...]

Posted by Aynsley

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