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Sports performance coaching

Gecko’s Sports Performance department is dedicated solely to improving your game, whatever that might be.  Our performance coaches have not only the experience of top level competitive sport but also have the scientific knowledge to back it up.  Our performance coaches are currently working with some of the world’s best athletes and can help you in the following areas:


  • Strength and power
  • Endurance and recovery training
  • Speed and agility
  • Performance nutrition
  • Sports psychology
  • Full competition preparation


You don’t have to be world class but you do have to be passionate about your sport and training to use a GX performance coach.


“My training is really paying off as my lap times are quicker, I have better cardiovascular fitness, I’m leaner and I’m leading a much healthier lifestyle.”  Paul


“GX performace…test yourself”

Tip of the month

Do The Maths

Do you actually know how much salt you need? The current average daily intake for adults is 8.6 grams. You would see a significant decrease in the risk of heart disease and high blood pressure if you were to reduce that to 3 grams. The trouble is not many of us truly appreciate how easy it is [...]

Gecko blog

Roll Away Those Aches & Pains

Foam rolling is a self-myofacial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: [...]

Posted by Aynsley

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