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Gecko for you

At Gecko Fitness, not only do we pride ourselves on the high standard of knowledge that our instructors possess, but also on the personalities and characters of the people we select to care for your health and fitness.


We have a team of both male and female coaches all with different skills and qualities, essential to build that vital relationship between client and coach that is the key to your success. All Gecko coaches can be found on the Register of Exercise Professionals, ensuring safe and effective training and professionalism throughout.


We understand the importance of the correct training environment and can offer clients three options. We have our own fully equipped studio set in the heart of the Berkshire countryside in Yattendon, offering total privacy for your training session. We also use the extensive facilities at Bradfield Sports Centre or alternatively you can choose to train in the comfort of your own home.


We like to look at health and fitness as a whole, which is why we realise the benefits of sometimes taking it easy, in order to keep the body fit and healthy. We also realise that in the modern world we can’t go far without stress and tension being too far behind us. This is why we feel it is extremely important to offer out clients a variety of therapies from relaxing aromatherapy to deep tissue sports massage.


“set realistic goals and achieve results”

Tip of the month

Do The Maths

Do you actually know how much salt you need? The current average daily intake for adults is 8.6 grams. You would see a significant decrease in the risk of heart disease and high blood pressure if you were to reduce that to 3 grams. The trouble is not many of us truly appreciate how easy it is [...]

Gecko blog

Roll Away Those Aches & Pains

Foam rolling is a self-myofacial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. This form of stretching utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. This technique can be effective for many muscles, including: [...]

Posted by Aynsley

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