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Fuelling the body

Fuelling the body

Giving your body the right fuel at the right time is all important for successful training, whether you are looking to improve personal performance or hoping to lose a few pounds. Here are somes tips, ideas and recipes to help you work towards your goals.

Dine on time - what to eat, when

For free weights>>
For swimming>>

Other features

Does skimmed milk have less protein than whole milk?>> 
The SUPERFOOD store cupboard>>
Turbo charged superfoods - double your power>>

Recipes for you to try

 

Smoothies>>
Spaghetti Bolognese>>
Mushroom medley on granary>>
Tortilla Pizza>>
Flip the bird>>
Beef-up burgers>>

Pancakes>>

"train both mind and body"